![]() ![]() It’s only 20 minutes each exercise takes 60-90 seconds followed by a 30 second stretch. You still may have to take a break, but this workout isn’t necessarily trying to make you push through. You’ll sweat a lot, your muscles will burn a bit, but you won’t worry about maxing out. ![]() It is still a workout, but with low impact and not so insane. What was your Max Out Time? Post it in comments! Oblique High Knee, Sprint Jack, Pike Up / Oblique Knee Right (30 seconds each) for 3 sets, for 2nd set Oblique Knee Left with the Pike Up, for the 3rd set Alternate Oblique Knee, Power Move = High Jump Clap for 1 minute, Finish with Attack for 30 seconds Low-High Switch Kicks, Plank to Squat, Moving Slap Back Jump (30 seconds each) for 3 sets, Power Move = 8 Jabs/2 Diamond Jumps for 1 minuteġ0 & 2 Punch, Floor Hops, Lunge Punch Kick Left (30 seconds each) for 3 sets, Lunge Kick Right for 2nd set and for 3rd set Lunge Kick Left for 15 / Right for 15, Power Move = Basketball Dribble for 1 minute Warm-up: Medicine Ball Twists, 1-2-3 Soccer Juggle, Hop Hop Runner (30 seconds each) for 3 sets, then without a break Plank Jack Front Raise for 1 minuteīalance Kick Back Right, Speed In-Out Abs, Low Plank Side Punch (30 seconds each) for 3 sets, opposite leg for Kick Back on 2nd set, on 3rd set go for 15 seconds on each side, follow the 3 sets with Genie Tuck Jumps for 1 minute ![]()
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